Aerobic Step Platform inSPORTline Tahira

Aerobic Step Platform Tahira offers three adjustable heights: 16 - 21 - 26 cm, where the size of the step is 90 x 32.5 cm, making it suitable for users of all body types and a variety of exercises. Aerobic step has become one of the most popular exercise accessories for aerobics in recent years. It is used mainly for vertical training where trainees overcome a height difference when stepping onto the step and stepping back down. This helps you exercise the muscles in the lower half of your body in a significantly different way than during regular aerobics.